This is where our weight loss chart templates and body fat measurement charts come in. These charts will help you track your process in a daily, weekly, monthly, and yearly basis. Small, sure changes every day will help you feel motivated to achieve the optimal health you deserve! Physical Exercise Chart. What should be the ideal weight for a particular height? This is a question asked by many people, specially those who are trying to shed some pounds. Here are the charts for the average weight and height of men, women and children.